Do you want to better understand your body and its rhythms?

Many people use fertility awareness to help prevent or achieve pregnancy. But fertility awareness is so much more than natural contraception or a way to become pregnant faster. Fertility awareness is a transformative way to understand menstruating bodies.

Many people who menstruate experience profound changes as they cycle through the month. Changes in mood, athletic performance, sleep, and appetite impact our lives. If you are working to change your health, you need to understand the menstrual cycle.